Therapy for Women in Dallas, Texas
by Mallory Wightman, LPC-Associate #100520
Supervised by Cherie Miller, LPC-S
I provide virtual therapy for women in Dallas, Texas and across the state, including Plano, Richardson and surrounding areas. I help women who are navigating anxiety and or depression, relationship stress, divorce, addiction and life transitions.
Therapy offers a space to slow down, understand what’s really happening beneath the surface and begin moving forward with clarity and confidence.
My approach is collaborative, honest and grounded. Together, we make sense of what feels overwhelming and work toward meaningful, lasting change. Over time you may notice your shoulders relax, your breath deepen and a sense of steadiness return – one step a time.
Life often calls for new tools and a shift in perspective. I often say, “let’s flip the pancake over.” Are you ready to flip the pancake over?
Grace for where you’ve been. Courage for where you’re going.
You can reach me at 972-512-8757 or schedule a consultation to get started.
Areas of Focus
I provide in therapy for women in Dallas, Texas in the following areas;
- Anxiety and Overthinking
- Symptoms of Depression
- Divorce or Separation – Am I Ready for Divorce?
- Grief and Loss
- Addiction and Recovery Support
- Codependency / Support for Addicted Love One
- Life Transitions / Identity Shifts – What is Self Care Anyway?
- Emotional Burnout & Overwhelm – What is Self Care Anyway?
To see more information; Click, Areas of Treatment.
Together, we notice patterns, clarify what matters most, and create space for healing, resilience, and change. What we uncover can empower you to pivot, rebuild, and move forward with confidence.
Are you ready to make a change?
CLARIFY LIFE.
Sometimes life shifts, and suddenly you realize you can’t keep living the way you have been.
You may not know exactly where you are headed, but you know one thing for certain: it is NOT THIS.
Not long after I filed for divorce a friend shared something —sometimes clarity comes from recognizing and acknowledging a hard place as “not this.” From there, these two small words can offer a subtle but powerful sense of direction guiding the decisions and changes that follow, and ultimately the new storyline to move toward.
Because of my own experiences – walking through divorce, navigating the impact of a loved one’s addiction, and rebuilding meaning afterward, I understand how overwhelming these seasons can feel. At the same time, I also know that change is possible.
Through therapy, you are given space to name what isn’t working, explore what you truly want, and begin creating a new path forward. Over time, that path can start to fell more hopeful, more grounded and aligned with you are becoming.
What storyline do YOU need to shift in order to move forward?
Click below to make an appointment.
What to Expect
Virtual therapy sessions are available for women in Dallas, Texas and across the state.
In the first few counseling sessions, we’ll focus on getting a clear understanding of you and your needs. Specifically, gathering information about;
- Understanding your story and current challenges
- Identifying patterns and goals
- Creating a plan that fits your needs
From there, therapy becomes a space for curiosity, support, and gentle encouragement. I bring a warm, grounded presence and a thoughtful curiosity about your story—along with a bit of humor and directness when it creates helps create insight, perspective, and growth.
At the same time, starting therapy can feel like a big step. Together, we will focus on what matters most.
Have more questions? Click, FAQ’s.
When you’re ready, you can take the next step below to begin.
Where do I begin?
The process begins with a free 15 minute phone consultation.
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